Migraine Buddy: Track Headache

Your Comprehensive Migraine Diary

The app's core strength is its incredibly detailed yet user-friendly tracking system, built around the full migraine experience.

Symptom & Phase Tracking: Log not just pain intensity, but also the prodrome, aura, attack, and postdrome phases, tracking a wide array of symptoms from visual disturbances to nausea and brain fog.

Potential Trigger Identification: Record food, weather changes, sleep patterns, stress levels, hormonal cycles, and activities to help the app's analytics uncover your personal triggers over time.

Treatment & Relief Effectiveness: Document medications taken, dosages, and other relief methods (ice packs, rest, etc.), noting how effective each was in reducing symptoms.

Impact on Daily Life: Note how an attack affected your work, social plans, and overall functionality, providing crucial context on the true burden of your migraines.

Intelligent Insights and Reporting

Migraine Buddy turns your logged data into actionable knowledge through smart analysis and clear reporting.

Smart Analytics Dashboard: View easy-to-understand charts and graphs that reveal patterns in your attack frequency, duration, potential triggers, and treatment efficacy.

Weather & Environmental Integration: The app automatically correlates your attacks with local barometric pressure changes, humidity, and temperature, identifying if weather is a key trigger for you.

Doctor-Ready Reports: Generate comprehensive, one-page summary reports of your migraine history to take to medical appointments, facilitating more productive conversations with your neurologist or doctor.

Community & Resources: Access a supportive community forum to connect with others, plus a library of expert articles and tips on migraine management and wellness.

Reminders & Health Tools: Set reminders to take medication, log attacks, or practice preventative habits like hydration and mindfulness.

How to Use Migraine Buddy

Empowering yourself with better migraine management starts with consistent tracking. Here's how to begin.

Click the button “Check All Versions” below to download and install Migraine Buddy: Track Headache on your device or browser.

Log Your First Attack: When a migraine starts or as soon as possible after, tap "Log Attack" and walk through the guided process to record symptoms, intensity, and potential triggers.

Set Up Your Profile & Common Triggers: Go to settings to input your basic health info and pre-select common triggers you suspect, making future logging faster.

Review Your Analytics: After logging a few attacks, visit the "Insights" or "Reports" tab to see the app's initial analysis of your patterns and possible triggers.

Utilize the Report Feature: Before your next doctor's appointment, generate a report from your data to provide a clear, evidence-based overview of your migraine history.

For millions, a migraine isn't just a headache—it's a complex neurological event that disrupts life. Navigating this invisible condition requires more than just noting down pain; it demands deep understanding. **Migraine Buddy: Track Headache** is the world's leading migraine tracking and management app, designed by sufferers for sufferers. It transforms your smartphone into a powerful personal health detective, helping you log attacks, identify potential triggers, understand patterns, and prepare better reports for your healthcare provider. It's more than a diary; it's an empowering tool that gives you data-driven insights to take back control of your life.