Apple Fitness

Key Features and Fitness Benefits

Workouts for Every Body and Goal: Choose from 11+ workout types, including Strength, Core, Pilates, Cycling, Rowing, and Meditation, with multiple durations and difficulty levels, all led by a diverse team of motivating trainers.

Real-Time Metrics on Screen: See your personal heart rate, calories burned, and Apple Watch activity rings live on your iPhone, iPad, or Apple TV screen as you work out, creating a fully integrated and motivating experience.

Personalized Recommendations and Plans: The service suggests workouts based on your activity history and preferences. Follow curated programs like the "30-Day Core Challenge" or "Perfect Week" to build consistency and see progress.

Time to Walk and Time to Run Audio Experiences: Unique audio content featuring inspiring stories from notable guests, designed to motivate you during outdoor walks or runs without needing to look at a screen.

Family Sharing and Apple One Integration: One subscription can be shared with up to five other family members. It’s also included in the Apple One Premier bundle, alongside Apple Music, TV+, and more.

Who Is Apple Fitness+ For?

Apple Watch Owners: The service is designed to integrate perfectly with the Apple Watch, which is required to view on-screen metrics.

Home Exercisers of All Levels: From beginners to advanced athletes looking for guided, high-quality workouts they can do at home, in a gym, or outdoors.

Those Seeking Variety and Motivation: Individuals who get bored easily and need fresh content, new trainers, and different workout styles to stay engaged.

Families and Multi-User Households: A cost-effective way for everyone in a household with Apple devices to access premium fitness content.

How to Start Your Fitness+ Journey

Click the button “Check All Versions” below to download and install the Fitness app on your iPhone (it comes pre-installed on newer models) or explore on your Apple TV or iPad.

Ensure you have an active Apple Fitness+ subscription (or start a free trial) and that your Apple Watch is paired.

Open the Fitness app, tap the Fitness+ tab, and browse the library. Use filters to find a workout type, duration, and trainer you like.

Press play. Your workout will begin, and your Apple Watch metrics will appear live on your screen.

Follow along with the inspiring trainers, close your rings, and explore new workouts added every Monday to keep your routine fresh.

Transforming your health and fitness journey requires more than just tracking workouts—it needs inspiration, guidance, and a sense of community. Apple Fitness+ is an all-encompassing fitness and wellness service seamlessly integrated into your Apple ecosystem, offering world-class trainer-led workouts, mindful cooldowns, and personalized metrics that appear right on your screen. It’s designed to motivate you to move, no matter where you are, by combining the power of your Apple Watch with engaging video content across a wide range of activities, from HIIT and Yoga to Dance and Treadmill runs. With new workouts added weekly, it’s like having a personal studio of inspiring coaches in your pocket, pushing you to close your rings and achieve your goals.

Key Features and Fitness Benefits

Workouts for Every Body and Goal: Choose from 11+ workout types, including Strength, Core, Pilates, Cycling, Rowing, and Meditation, with multiple durations and difficulty levels, all led by a diverse team of motivating trainers.
Real-Time Metrics on Screen: See your personal heart rate, calories burned, and Apple Watch activity rings live on your iPhone, iPad, or Apple TV screen as you work out, creating a fully integrated and motivating experience.
Personalized Recommendations and Plans: The service suggests workouts based on your activity history and preferences. Follow curated programs like the "30-Day Core Challenge" or "Perfect Week" to build consistency and see progress.
Time to Walk and Time to Run Audio Experiences: Unique audio content featuring inspiring stories from notable guests, designed to motivate you during outdoor walks or runs without needing to look at a screen.
Family Sharing and Apple One Integration: One subscription can be shared with up to five other family members. It’s also included in the Apple One Premier bundle, alongside Apple Music, TV+, and more.

Who Is Apple Fitness+ For?

Apple Watch Owners: The service is designed to integrate perfectly with the Apple Watch, which is required to view on-screen metrics.
Home Exercisers of All Levels: From beginners to advanced athletes looking for guided, high-quality workouts they can do at home, in a gym, or outdoors.
Those Seeking Variety and Motivation: Individuals who get bored easily and need fresh content, new trainers, and different workout styles to stay engaged.
Families and Multi-User Households: A cost-effective way for everyone in a household with Apple devices to access premium fitness content.

How to Start Your Fitness+ Journey

Click the button “Check All Versions” below to download and install the Fitness app on your iPhone (it comes pre-installed on newer models) or explore on your Apple TV or iPad.
Ensure you have an active Apple Fitness+ subscription (or start a free trial) and that your Apple Watch is paired.
Open the Fitness app, tap the Fitness+ tab, and browse the library. Use filters to find a workout type, duration, and trainer you like.
Press play. Your workout will begin, and your Apple Watch metrics will appear live on your screen.
Follow along with the inspiring trainers, close your rings, and explore new workouts added every Monday to keep your routine fresh.