Calm - Sleep, Meditate, Relax

Core Features That Make a Difference

Guided Meditations for Every Need: Access hundreds of guided sessions ranging from 3 to 30 minutes, focused on anxiety, focus, gratitude, stress, and more, suitable for both beginners and experienced practitioners.

Legendary Sleep Stories: Drift off to sleep with a growing library of bedtime stories for adults, narrated by iconic voices like Matthew McConaughey, Stephen Fry, and Idris Elba, designed to gently lull you into slumber.

Daily Calm & Mindfulness Programs: Start each day with a new 10-minute Daily Calm meditation, or follow structured multi-day programs (like "7 Days of Calm" or "Managing Stress") to build lasting mindfulness skills.

Soothing Soundscapes & Music: Customize your environment with a wide array of ambient soundscapes (rain, waves, forests) and exclusive, calming music tracks for focus, relaxation, or sleep.

Mindful Movement & Masterclasses: Explore gentle stretching and mindful movement videos, and learn from wellness experts through Calm's exclusive Masterclass series on topics like resilience and mindful eating.

Who Is This App For?

Beginners to meditation seeking a gentle, guided introduction to mindfulness practices.

Anyone struggling with stress, anxiety, or insomnia looking for evidence-based tools to improve mental health and sleep quality.

Busy professionals, parents, and students in need of quick, effective mental resets throughout their demanding days.

Individuals who appreciate high-quality production, soothing narration, and a beautifully designed user experience in a wellness app.

How to Use Calm - Sleep, Meditate, Relax

Click “Check All Versions” below to download and install Calm - Sleep, Meditate, Relax on your device or browser.

Open the app and create a free account to access a selection of content, including the first lesson of the "7 Days of Calm" program.

Begin with the "Daily Calm" on the home screen for a simple, daily practice. Set a reminder to help build a consistent habit.

Explore the "Sleep" tab to find Sleep Stories, soundscapes, and music. Download your favorites for offline listening, especially useful for travel or before bed without Wi-Fi.

Visit the "Meditate" section to browse topics like "Anxiety" or "Focus." Start with shorter sessions and gradually increase duration as you become more comfortable.

Check the "Programs" section for structured courses that provide a deeper dive into specific mindfulness skills, following the lessons day by day for a progressive learning journey.

In the constant hum of modern life, finding a true moment of peace can feel like a distant luxury. Calm is designed to be your personal sanctuary, a leading app dedicated to improving your mental fitness through guided meditations, sleep stories, and mindfulness tools that help you manage stress, find focus, and achieve restful sleep. Whether you're looking to start your day with intention, navigate afternoon anxiety, or unwind into a deep, restorative night's sleep, this app offers a beautifully crafted library of content for every moment and mood. It’s more than just an app; it's a companion for your mental well-being, thoughtfully engineered with the help of world-class experts to bring clarity, calm, and a sense of balance back to your daily routine.

Core Features That Make a Difference

Guided Meditations for Every Need: Access hundreds of guided sessions ranging from 3 to 30 minutes, focused on anxiety, focus, gratitude, stress, and more, suitable for both beginners and experienced practitioners.
Legendary Sleep Stories: Drift off to sleep with a growing library of bedtime stories for adults, narrated by iconic voices like Matthew McConaughey, Stephen Fry, and Idris Elba, designed to gently lull you into slumber.
Daily Calm & Mindfulness Programs: Start each day with a new 10-minute Daily Calm meditation, or follow structured multi-day programs (like "7 Days of Calm" or "Managing Stress") to build lasting mindfulness skills.
Soothing Soundscapes & Music: Customize your environment with a wide array of ambient soundscapes (rain, waves, forests) and exclusive, calming music tracks for focus, relaxation, or sleep.
Mindful Movement & Masterclasses: Explore gentle stretching and mindful movement videos, and learn from wellness experts through Calm's exclusive Masterclass series on topics like resilience and mindful eating.

Who Is This App For?

Beginners to meditation seeking a gentle, guided introduction to mindfulness practices.
Anyone struggling with stress, anxiety, or insomnia looking for evidence-based tools to improve mental health and sleep quality.
Busy professionals, parents, and students in need of quick, effective mental resets throughout their demanding days.
Individuals who appreciate high-quality production, soothing narration, and a beautifully designed user experience in a wellness app.

How to Use Calm - Sleep, Meditate, Relax

Click “Check All Versions” below to download and install Calm - Sleep, Meditate, Relax on your device or browser.
Open the app and create a free account to access a selection of content, including the first lesson of the "7 Days of Calm" program.
Begin with the "Daily Calm" on the home screen for a simple, daily practice. Set a reminder to help build a consistent habit.
Explore the "Sleep" tab to find Sleep Stories, soundscapes, and music. Download your favorites for offline listening, especially useful for travel or before bed without Wi-Fi.
Visit the "Meditate" section to browse topics like "Anxiety" or "Focus." Start with shorter sessions and gradually increase duration as you become more comfortable.
Check the "Programs" section for structured courses that provide a deeper dive into specific mindfulness skills, following the lessons day by day for a progressive learning journey.